One month to go to le grand depart and my training plan has incresing intensity. I’m just in from a 90 mile cycle in great conditions – no rain today until heavy showers in the final 20 miles. Looking out the window now I’m glad of the 6am depart.This week I’ve cycled 90 miles outdoors and 60 miles indoors on the turbo, along with 25 miles of road running in Torquay – overall a reasonably good week. Time to get up to a hundred miles next weekend with the race ready distance of 120miles 3 weeks away. So far I’ve no injuries, eating well, hydrating well and I’mfeeling good – on the hills this morning a little weight loss was a noticeable benefit.